There was a time in my last marriage, and my relationship before that where I felt emotionless. Just numb. Which dials in to anger on your wheel.
These days I am mainly happy but anger can still arise in some ways. Naming emotions is a great idea, especially if we use ‘I feel…’ statements and never ‘I am…’ Using I am is owning the emotion. It doesn’t want to be owned, it wants to flow.💕
There was a time in my last marriage, and my relationship before that where I felt emotionless. Just numb. Which dials in to anger on your wheel.
These days I am mainly happy but anger can still arise in some ways. Naming emotions is a great idea, especially if we use ‘I feel…’ statements and never ‘I am…’ Using I am is owning the emotion. It doesn’t want to be owned, it wants to flow.💕
Thoughtful as always! I loved your cookie recipe reference (me hanging in the visuals again 😅)! Great insights, Ilham! 🤍
So glad you enjoyed it, Valle!! 🙏🏻♥️ Thank you so much!!