How Can It Be Unfair If You Were Never Promised Anything?
Uneventful days are underrated.
Your life gets lighter when you understand two things:
Catastrophe is part of the deal.
Fairness is a human invention.
Most of us grow up expecting life to unfold a certain way:
You’re born into a loving family.
You build a fulfilling career.
You fall in love.
You have healthy children.
You lead an active life for decades.
You lose your parents at an advanced age.
One day, when you’re very old too, you die a painless death surrounded by loved ones.
It sounds normal because that’s the story we’re fed from a young age. And it’s a beautiful story.
But sooner or later, something will inevitably go off script.
A diagnosis.
A loss.
A divorce.
A betrayal.
Infertility.
A phone call you’ll never forget.
We know these things happen. We see them around us. But we relate to them as distant possibilities. We think “if” it happens to me not “when.” And that’s a mistake.
Because when that difficult moment comes, and it will come, many of us will feel a second layer of pain:
“This isn’t fair.”
“Why me?”
Well, I’m sorry to be the bearer of bad news, but fairness is a human invention.
Nature doesn’t care about fairness.
The gazelle licks her newborn calf only to watch it be eaten by a lion minutes later.
The majestic oak tree grows for centuries and a tornado decimates it in a few hours.
Bodies malfunction, cells mutate and accidents happen.
Just because we evolved to be a sophisticated, modern specie, it doesn’t make us immune to the biology of being alive.
I know it sounds scary and negative, but I happen to find this realization liberating.
It means we can drop the expectation of fairness, and accept things for what they are.
When difficulty arrives, you move faster toward adaptation.
You’ll still rage and fear and grieve, but you stop arguing with reality.
There’s another consequence to this mindset shift: It becomes the perfect gateway to gratitude.
On ordinary days, you start noticing what didn’t go wrong.
You wake up.
Your body works.
No bad news.
No emergencies.
You realize those days are gifts.
When you understand that disaster is part of the contract, uneventful days become events to celebrate.
One day, the phone will ring and the next off-script chapter will begin. And when that day comes, you’ll see it for what it is: an expected part of the human experience.
But until then, you get today. And today deserves to be fully appreciated.
If today was uneventful, what’s one thing you’re grateful for? Tell me in the comments.
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This is such a fascinating topic! There's actually a term for this in psychology that I recently discovered (and love): "downward counterfactual thinking." It's been a game-changer for my outlook on life.
Whereas most humans tend to engage in upward counterfactual thinking ("how could it have been better?"), the downward type focuses on what could have been worse, but wasn't. I do this all the time, possibly to an extreme degree: I'm grateful for another day of being safe on the road; that nothing weird or unpleasant happened that day. I've learned that I have to strike a balance, otherwise the possibility of things going wrong (even if they don't happen) can strike a pall over an otherwise happy day. It's not always an easy balance to strike; the bittersweet price of being human, I suppose.
Yes, Nature has an honesty, keeping our ego, entitlement and "human constructs" in balance, providing a new base from which to grow.