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Brenna Lee's avatar

This is such a fascinating topic! There's actually a term for this in psychology that I recently discovered (and love): "downward counterfactual thinking." It's been a game-changer for my outlook on life.

Whereas most humans tend to engage in upward counterfactual thinking ("how could it have been better?"), the downward type focuses on what could have been worse, but wasn't. I do this all the time, possibly to an extreme degree: I'm grateful for another day of being safe on the road; that nothing weird or unpleasant happened that day. I've learned that I have to strike a balance, otherwise the possibility of things going wrong (even if they don't happen) can strike a pall over an otherwise happy day. It's not always an easy balance to strike; the bittersweet price of being human, I suppose.

John Thompson's avatar

Yes, Nature has an honesty, keeping our ego, entitlement and "human constructs" in balance, providing a new base from which to grow.

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