I went live this week with Sue Reid , confidence coach and the voice behind Confidence Matters by Sue Reid, to talk about overthinking.
Thank you for having me, Sue 🤍
Featuring: funeral planning, imaginary arguments, and other hobbies of the anxious mind. Here’s what we explored together:
Why overthinking shows up in the first place (and why it’s not a personal flaw)
What’s actually happening in the mind when we get stuck in loops
How self-trust plays into overthinking
Simple, practical ways to interrupt overthinking spirals
If overthinking is something you wrestle with (and honestly, who doesn’t), I think you’ll find this conversation both reassuring and practical.
We’d love to hear what resonated with you ✨ Tell us in the comments!
If you’re going through something right now and wish you had a calm, supportive space to think it through, I do offer 1:1 sessions.
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